Discover our selection of high-quality legumes and pulses, packed with protein, fiber, and essential nutrients. From traditional favorites to specialty varieties, we bring wholesome nutrition to your table.
Nutrient-dense beans including black-eyed peas, kidney beans, and soybeans grown in Ghana's fertile soils.
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Protein-rich lentils perfect for soups, stews, and traditional dishes with quick cooking times.
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Versatile peas including cowpeas, chickpeas, and pigeon peas for nutritious meals and snacks.
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Traditional black-eyed peas with creamy texture, perfect for stews, salads, and traditional dishes.
Nutrition: High in protein, fiber, folate, and iron
Storage: Store in airtight container in cool, dry place
Preparation: Soak overnight, then boil for 45-60 minutes
Sourcing: From farms in the Northern Region
Dark red kidney beans with firm texture, ideal for chili, rice dishes, and salads.
Nutrition: Rich in protein, fiber, iron, and antioxidants
Storage: Store in airtight container away from moisture
Preparation: Soak 8 hours, then boil for 60-90 minutes
Sourcing: From farms in the Ashanti Region
Nutrient-packed soybeans perfect for making tofu, milk, or adding to various dishes.
Nutrition: Complete protein source, rich in isoflavones
Storage: Store in cool, dry place in airtight container
Preparation: Soak 8-12 hours, then boil for 2-3 hours
Sourcing: From soybean farms in the Brong-Ahafo Region
Small red beans with sweet flavor, commonly used in desserts and traditional dishes.
Nutrition: High in fiber, protein, and various minerals
Storage: Store in airtight container in cool, dry place
Preparation: Soak 4 hours, then boil for 45-60 minutes
Sourcing: From specialty farms in the Eastern Region
Versatile brown lentils that hold their shape well, perfect for soups and side dishes.
Nutrition: Excellent source of protein, fiber, and iron
Storage: Store in airtight container in cool, dry place
Preparation: No soaking needed, cook for 20-30 minutes
Sourcing: From lentil farms in the Upper East Region
Quick-cooking red lentils that break down when cooked, ideal for soups and purees.
Nutrition: Rich in protein, fiber, folate, and manganese
Storage: Store in airtight container away from moisture
Preparation: No soaking needed, cook for 15-20 minutes
Sourcing: From lentil farms in the Northern Region
Firm green lentils with peppery flavor, excellent for salads and side dishes.
Nutrition: High in protein, fiber, iron, and potassium
Storage: Store in cool, dry place in airtight container
Preparation: No soaking needed, cook for 30-45 minutes
Sourcing: From lentil farms in the Upper West Region
Small black lentils with earthy flavor, often called beluga lentils for their appearance.
Nutrition: Rich in antioxidants, protein, and fiber
Storage: Store in airtight container in cool, dry place
Preparation: No soaking needed, cook for 25-30 minutes
Sourcing: From specialty farms in the Volta Region
Versatile chickpeas perfect for hummus, stews, salads, and roasted snacks.
Nutrition: High in protein, fiber, folate, and manganese
Storage: Store in airtight container in cool, dry place
Preparation: Soak 8-12 hours, then boil for 60-90 minutes
Sourcing: From chickpea farms in the Northern Region
Traditional pigeon peas with nutty flavor, staple in West African and Caribbean cuisines.
Nutrition: Rich in protein, dietary fiber, and essential amino acids
Storage: Store in airtight container away from moisture
Preparation: Soak 4-6 hours, then boil for 45-60 minutes
Sourcing: From farms in the Central Region
Nutritious cowpeas with creamy texture, excellent for traditional soups and stews.
Nutrition: High in protein, complex carbs, and B vitamins
Storage: Store in cool, dry place in airtight container
Preparation: Soak 6-8 hours, then boil for 45-60 minutes
Sourcing: From cowpea farms in the Ashanti Region
Quick-cooking split peas perfect for hearty soups, purees, and traditional dishes.
Nutrition: Excellent source of protein, fiber, and potassium
Storage: Store in airtight container in cool, dry place
Preparation: No soaking needed, cook for 30-45 minutes
Sourcing: From pea farms in the Eastern Region
Our legumes and pulses are cultivated using sustainable farming practices without synthetic pesticides, ensuring pure, natural nutrition.
We maintain strict quality standards, carefully sorting and cleaning our legumes to deliver only the highest quality products.
Packed with protein, fiber, vitamins, and minerals, our legumes and pulses provide essential nutrition for a healthy diet.
Beans are nutritional powerhouses, providing excellent plant-based protein, complex carbohydrates, and essential minerals. They support heart health, digestive function, and stable energy levels.
Lentils are quick-cooking legumes packed with protein, fiber, and folate. They support blood sugar regulation, heart health, and provide sustained energy without spiking blood sugar.
Peas provide a balanced nutritional profile with protein, fiber, vitamins, and antioxidants. They support eye health, immune function, and provide anti-inflammatory benefits.
Store legumes and pulses in airtight containers in a cool, dry, dark place. Properly stored, they can maintain quality for up to one year.
Most beans benefit from soaking 6-8 hours before cooking. Quick soak method: boil for 2 minutes, then let stand for 1 hour.
Cook legumes until tender but not mushy. Add salt only at the end of cooking to prevent toughening. Discard soaking water to reduce compounds that cause gas.
Experience the quality and nutrition of our carefully selected legumes and pulses. Place your order today and enjoy the convenience of wholesome ingredients delivered to your doorstep.
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